So, how often do you stop and smell the roses? If lockdown has done something, for many of us, it’s given us a chance to slow down from the manic pace that has become the norm.
It wont be long and we will all go back to that busy schedule, so now is the time to enjoy and appreciate the beauty of life that is all around us. Intentionally slow down, lift your eyes and pay attention.
In our Branxton community there are so many people out walking with and without dogs. It’s great to see. I can walk with a friend, catch up with lots of people I know and meet some new people as well. I’m getting fresh air and exercise and almost wearing out my joggers.
But the other morning, I literally stopped and took notice of all the roses in my neighbour’s gardens. It made me realise, yes, Spring is here, roses grow well in this area but also, how beautiful they are. They’re either about to open or fully open, and have a glistening after the rain.
So, after stopping and smelling the roses, it had me thinking about that phrase. Did you know Mac Davis wrote and performed a song with this title in 1974. Ringo Starr performed it 1981. There was even movie with this title in 2019.
Appreciating the meaningful things, people and experiences we’ve had in our life is slightly different that being grateful. Being grateful is more about the positive emotion you feel in response to receiving a gift or experience and is more about recognising the source of the goodness in your life. Both are great for feeling happy and satisfied with your life.
So try this next time you’re out walking:
1. Notice the roses.
2. See how beautiful they are.
3. Think about all the beautiful things, people and experiences in your life.
4. Be grateful for who you feel is responsible for everything that is beautiful in your life.
Women's Shed Branxton 