Our free trial of Chair Yoga with Melissa was so much fun and relaxing that we are now going to be stretching and namaste – ing every week. Ommmmmm!
For $5 per person, wear your comfortable pants and top and join us at midday each Thursday (during the school terms). All ages and levels of fitness are welcome.
Maintaining a regular yoga practice can provide physical and mental health benefits.
Generally, some of the physical benefits of yoga include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being.
Women's Shed Branxton 